The Importance of Warm up and Cool down

WARM UP It is important to prepare the body for your workout, by starting with some sport specific drills. A proper warm up should increase your body temperature and activate key muscle groups. This brings blood flow to those muscles to ensure they are well supplied with oxygen. The increase in body temperature allows for … Continued

Shockwave treatment; Is it right for you?

Is shockwave right for you? Do you have a nagging injury that just doesn’t seem to go away? Do you get it under control only to be disappointed when weeks later it rears its head? You may be a candidate for a relatively new technology called extracorporeal shockwave therapy (ESWT). Combined with manual therapy and … Continued

What I learned about physiotherapy during the pandemic

  What I learned about physiotherapy during the pandemic Sometimes it takes losing something to make you realize how important it is to you.  During the pandemic I’ve learned that my job as a physiotherapist is about much more than simply applying treatments to clients.  I’ve been able to learn from the restrictions of the … Continued